# Yoga & Mindfulness

> Where the body relaxes and the mind wanders. Yoga & Mindfulness Holidays in Tirol Slow down, take a deep breath, and arrive back at yourself: Our yoga and mindfulness offerings are an invitation to a holistic retreat for body and…
> URL: https://www.holzleiten.at/en/wellness-holidays-tirol/yoga-mindfulness-holidays/
> Last modified: 2026-08-10T14:39:16+00:00

**Where the body relaxes and the mind wanders**.

# Yoga & Mindfulness Holidays in Tirol

Slow down, take a deep breath, and arrive back at yourself: Our yoga and mindfulness offerings are an invitation to a holistic retreat for body and mind. Alongside regular yoga and meditation sessions, practices like Qi Gong, Breath as a Source of Strength, and our Metabolism Days help you clear your head and recharge your energy. Mindful breathing techniques and gentle movements strengthen your muscles, stimulate natural detoxification, and restore your inner balance. Discover our versatile offerings and find the exact retreat that does you good.

    

    
        
                            
                    [10/16/2026 – 03/14/2027
## Yoga Weekends

2 nights (Friday to Sunday) incl. half board plus, Yoga programme.Price per person from

 € 515DETAILS](https://www.holzleiten.at/en/offer/yoga-weekends/)
                
                            
                    [10/22/2026 – 12/17/2026
## Wim Hof Workshop: Discover your inner strength

Ice Bathing & The Wim Hof Method®: Unleash energy and resilience through the cold.Workshop from

 € 150DETAILS](https://www.holzleiten.at/en/offer/wim-hof-workshop-discover-your-inner-strength/)
                
                            
                    [10/30/2026 – 01/10/2027
## Breath as a Source of Strength

Discover the power of mindful breathing. 2 nights incl. half board plus and Buteyko breathwork programme.Price per person from

 € 540DETAILS](https://www.holzleiten.at/en/offer/breathwork-retreat/)
                
                            
                    [11/05/2026 – 03/07/2027
## Reset your Metabolism

3 nights incl. half board plus & metabolic typingPrice per person from

 € 970DETAILS](https://www.holzleiten.at/en/offer/metabolic-health-retreat/)
                
                    

                    
                
                                            
                            
                                
                            
                        
                        
                            
                                
                            
                        
                                                        
            
            

        
    
    
            
                            
                    
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                            Who are the yoga weekends at Hotel Holzleiten for?
                        
                    

                    
                        
                            
Our yoga weekends are designed for anyone seeking a holistic escape – whether you’re stepping onto the mat for the first time or have a long-standing practice. With sessions ranging from foundational basics to intermediate flows, we ensure every guest can practice at a pace that honours their experience and physical needs.

                        
                    
                
                            
                    
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                            What should I bring to yoga class?
                        
                    

                    
                        
                            
Simply bring comfortable clothing – we’ll take care of the rest. High-quality yoga mats, blankets, cushions, straps, and fascia balls are all provided at the hotel. Once your practice concludes, the relaxation continues in our spa area. Here, you can breathe deeply and embrace a sense of profound tranquility surrounded by nature. To deepen your journey, our group meditation sessions are designed to help you find inner harmony that transcends the everyday.