Discover the power of mindful breathing. Reduce stress and find deep relaxation with our exclusive Buteyko method workshop.
2 nights including
- Holzleiten gourmet half board plus
- Buteyko breathwork programme
Dates:
27.03.2026 – 29.03.2026 (Friday – Sunday)
Breath as a Source of Strength: A Buteyko Method Retreat
The way we breathe affects every cell in our body – yet how many of us breathe correctly? This retreat is a sanctuary for stress reduction and deep restoration. You will discover how calm, conscious breathing settles the nervous system and fosters a profound sense of inner balance.
Under the expert guidance of Daniel Lener, a certified Buteyko instructor, you will learn gentle, scientifically-backed breathing techniques that offer immediate benefits and can be effortlessly integrated into your daily life. The Buteyko method promotes efficient, relaxed breathing, leading to deeper regeneration, improved sleep quality, and heightened energy levels.
Daniel integrates years of experience in yoga, meditation, and mindfulness into his practice. His approach is calm and body-oriented, beautifully bridging physical perception with mindful understanding. These exercises are gentle, non-competitive, and perfectly suited for both beginners and those with prior experience.
Held in intimate groups and surrounded by the soothing nature of the Mieming Plateau, this retreat offers the space to truly arrive and recharge. We have deliberately designed the schedule to ensure you have ample time for the spa, nature walks, and personal reflection.
This retreat is for anyone seeking tranquility, a renewal of energy, and a desire to rediscover their breath as a primary source of well-being. More information at: www.daniellener.at & www.breathless.at
Price per person from € 526 – 822
