Yoga Weekends

Friday

• 17:30 | Welcome & Meeting at the Yoga Room
• 17:45 | YOGA: Basic Level
• From 19:00 | Dinner

Saturday

• 07:30 | Meditation
• 08:00 | YOGA: Basic/Intermediate Level
• From 09:30 | Gourmet Breakfast
• From 13:30 | Afternoon Lunch Snack
• 17:00 | YOGA: Basic/Intermediate Level
• From 19:00 | Dinner

Sunday

• 07:30 | Meditation
• 08:00 | YOGA: Intermediate Level
• From 09:30 | Gourmet Breakfast

• YOGA challenges body and mind. We ask you not to underestimate the effect of the individual sessions, especially if you are developing a cold, cough, etc.
• It is recommended not to eat anything one to two hours before the YOGA sessions.
• YOGA has a cleansing and detoxifying effect, meaning drink plenty of fluids, e.g., herbal tea, still water, etc. Fluid helps the body regenerate and stimulates cell renewal.
• We recommend reducing or even avoiding the consumption of alcohol and meat.
• Learn more about your/our yoga teacher here.
  
  Have fun and “Namaste”!