Experience the transformative power of the cold at the exclusive Naturhotel Holzleiten. In this intensive workshop, certified trainer Lydia Heymann guides you through the essential pillars of the Wim Hof Method®: ice bathing, breathwork, meditation, and light yoga. Bridging modern science with ancient practice, the session begins with an insight into your body’s biological response to cold, followed by targeted yoga to sharpen your focus. Through the signature breathing technique, you will learn to regulate your immune system and unlock lasting energy. Afterward, retreat to our Day Spa to let the experience resonate in total relaxation.
Wim Hof Method® Workshop
Dates:
28.05.2026
18.06.2026
02.07.2026
20.08.2026
17.09.2026
22.10.2026
19.11.2026
17.12.2026
Following our collective preparation, the highlight of the day awaits: a dip in the hotel’s natural ice pond. Under expert guidance, you will move beyond your perceived limits and experience firsthand how controlled cold can alleviate inflammation, enhance sleep quality, and cultivate deep resilience to stress.
- Duration: Full-day
- Content: Theory, Science, Mindset, Yoga, Breathwork Session, and Ice Bath.
- Participants: Maximum 15 people
Price: 220 € p.p. incl. Day-Spa & Afternoon Snack – for external guests
Price: 150 € p.p. for hotel guests
Program:
10:00 – 10:30 Presentation + Introduction
10:30 – 11:00 Wim Hof + Science
11:00 – 11:45 Wim Hof Method Mindset, followed by Yoga and Stretching exercises
11:45 – 13:00 Wim Hof Method Breathing exercise
13:00 – 13:30 Light lunch snack and drinks
13:30 – 14:30 Preparation for Cold and Ice Bath
15:00 Closing session Wim Hof Workshop: Experiences, discussions, exchange
The Day-Spa is available to you from approximately 15:30 to 21:30.
Lydia Heymann
Lydia Heymann is a certified Wim Hof Method® instructor and a passionate expert in biohacking and holistic health. Drawing on her extensive experience, she guides individuals to expand their comfort zones through the power of conscious breathing, targeted mental training, and the transformative effects of the cold. Lydia’s mission is to reconnect us with the natural world and awaken our untapped energy. In her workshops and retreats, she bridges cutting-edge cell research with practical exercises designed to cultivate lasting stress resilience and sharpen focus in everyday life.
